Exercising in pregnancy

It’s well known that exercise is recommended when pregnant but many women are left wondering what the right thing to do is, leading to confusion and often worry. If this is you keep reading. Is it safe to exercise? Exercise has many benefits for the mum-to-be such as maternal fitness and psychological benefits as well […]

Bringing baby home to a toddler

Bringing baby home to a toddler It’s very common for second time parents to feel more relaxed with the prospect of having another baby. You’ve been there, done that, got the t-shirt! However, one of the common concerns I hear is around how can you make the transition smooth for your mini-me? You have a […]

One for Women CEO Kate accepting the RANZCOG Organisational Values Award

RANZCOG Organisational Values Awards – One for Women Group Award Recipients

Hats off to our awesome team for receiving The Royal Australian and New Zealand College of Obstetricians and Gynaecologists’ (RANZCOG) Organisational Values Award. CEO Kate (pictured) said, “Our team work so hard to deliver exceptional care, always with the patient at the centre of everything we do.” Dr Stuart Prosser, Founder of One for Women […]

mother sitting down on a chair with feet up using a medela symphony breast pump

Hiring Hospital Grade Electric Breast Pumps

Breastfeeding is a learnt skill, often taking 4–6 weeks to master. Interested in pumping? Learn which breast pump may be the ideal solution for you.

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Feeding the breastfeeding mother

Quality nutrition is important in helping you to recover from birth, stay healthy, and keep up with the 24/7 needs of a small baby and young children while breastfeeding.

The importance of fathering

There is a vast amount of research specifically related to the importance of warm, supportive and positive fathering to a child’s growth, development and social outcomes throughout their life.

Surviving COVID with a new baby

Many mums are understandably anxious about Covid and what it means for them if they have a new baby, or are expecting. Here are some tips on how to manage your social and emotional wellbeing.

OFW COVID-19 patient update

An important COVID update for One for Women patients from our Medical Director, Dr Erin Horsley

Surviving Christmas with a new baby

Surviving Christmas with a new baby

Christmas can be a lovely time of year, but for mums with new babies, the overwhelm can be felt even more than usual.

A survival guide to the fourth trimester

We hear a lot about the three trimesters of pregnancy but women and their partners are not prepared for the critical time period that desperately needs our attention: the fourth trimester.

Menopause care

Menopause, also known as ‘the change of life’, is the end of menstruation (having periods) in a woman’s life. It is a natural occurrence at the end of the reproductive years, just as the first period during puberty was the start.

Returning to work after baby

The transition back to work after having a baby can be one of the hardest things you face as a new parent.

International Board Certified Lactation Consultants

An International Board Certified Lactation Consultant (IBCLC) assists breastfeeding families.

Crying and Colic

During the first few months of adjusting to life our babies use crying as a form of communication. Sometimes the reason is obvious; other times, not so much.

Looking for a better breastfeeding experience next time around?

When a mother has had a rough time breastfeeding her first baby, she may feel unconfident or anxious about breastfeeding her next baby.

Breastfeeding a four month old baby

It seems that infant distractibility peaks at around 16 weeks, so many babies who have typically been really settled at the breast can become very challenging to feed.

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